Auto-generated Transcript:
Hello and welcome to another five good minutes, where I answer your theological questions in five minutes or less. Today’s question is: should a Christian practice yoga? While yoga is often seen as a series of stretches and exercises for mind-body wellness, its roots lie in Eastern mysticism and religions such as Hinduism. These religious origins involve worship of various gods and goddesses, and many yoga poses reflect forms of spiritual devotion.
Though some people claim they only do yoga for the health benefits, the practice itself is steeped in New Age philosophies that encourage self-enlightenment and the merging of one’s soul with a universal consciousness. As Christians, this should raise red flags. Rather than relying on yoga’s meditative postures and mantras—originally intended to honor Hindu deities—we should be mindful of seeking physical and mental health in ways that don’t compromise our faith.
Those who wish to stretch or relax can do so without tying themselves to a system that honors false gods. Scripture calls us to meditate on God’s Word, finding genuine peace and wholeness in Him. Attempts to “Christianize” yoga by swapping Hindu elements for Christian language only mask the practice’s original, spiritually problematic framework.
Ultimately, God has already given us everything we need to find peace, healing, and a meaningful connection with Him. We don’t need to adopt spiritually questionable practices to achieve the benefits of exercise and relaxation. Steer clear of yoga and trust that God’s Word—and legitimate forms of healthy physical activity—can provide both spiritual and physical wellness.
This has been another five good minutes.